Summer Training Times
Strength & Conditioning Programs
Trinity Strength Records
THS Strength Coaches
A varsity level strength program done during the school day. Programs for in-season and out-of-season athletes as well as non-athletes.
A strength program for Trinity Elementary North 6th graders. An introduction to basic weightlifting technique, safety procedures, and etiquette.
A strength and conditioning program for Trinity athletes done during the summer in preparation for the fall sports season.