In-school Weightlifting

(High School Elective) 
 

A varsity level strength program done during the school day. Programs for in-season and out-of-season athletes as well as non-athletes.

After-school

Weightlifting Program (Elementary)

A strength program for Trinity Elementary North 6th graders. An introduction to basic weightlifting technique, safety procedures, and etiquette.

Summer

Strength & Conditioning

A strength and conditioning program for Trinity athletes done during the summer in preparation for the fall sports season.