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In-school Weightlifting

(High School Elective) 

A varsity level strength program done during the school day. Programs for in-season and out-of-season athletes as well as non-athletes.

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Weightlifting Program (Elementary)

A strength program for Trinity Elementary North 6th graders. An introduction to basic weightlifting technique, safety procedures, and etiquette.



Strength & Conditioning

A strength and conditioning program for Trinity athletes done during the summer in preparation for the fall sports season.

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