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The Trinity Weight Room
In-school Weightlifting
(High School Elective)
A varsity level strength program done during the school day. Programs for in-season and out-of-season athletes as well as non-athletes.
After-school
Weightlifting Program (Elementary)
A strength program for Trinity Elementary North 6th graders. An introduction to basic weightlifting technique, safety procedures, and etiquette.
Summer
Strength & Conditioning
A strength and conditioning program for Trinity athletes done during the summer in preparation for the fall sports season.
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